VO2 Max Testing

VO2 max testing is a tool for assessing cardiovascular fitness and endurance. The maximum amount of oxygen your body utilizes during intense exercise is measured during the test. It offers valuable information about how well your heart, lungs, and muscles work together during physical activity. This information can benefit athletes aiming to improve performance, individuals […]

Each person’s body responds differently to exercise, nutrition, and overall lifestyle choices. Therefore, it takes more than just a one-size-fits-all approach to achieve optimal health and fitness. A comprehensive fitness assessment that integrates multiple methods provides a clear picture of an individual’s physical capabilities and health status. This approach of combining different assessments helps health

Maintaining good health and physical fitness goes beyond daily exercise or sticking to a diet. A true measure of wellness is understanding how your body uses oxygen, a critical factor in determining cardiovascular fitness and overall endurance. VO2 max testing is one of the most reliable ways to assess your body’s ability to use oxygen