VO2 Max Testing

Each person’s body responds differently to exercise, nutrition, and overall lifestyle choices. Therefore, it takes more than just a one-size-fits-all approach to achieve optimal health and fitness. A comprehensive fitness assessment that integrates multiple methods provides a clear picture of an individual’s physical capabilities and health status. This approach of combining different assessments helps health […]

Maintaining good health and physical fitness goes beyond daily exercise or sticking to a diet. A true measure of wellness is understanding how your body uses oxygen, a critical factor in determining cardiovascular fitness and overall endurance. VO2 max testing is one of the most reliable ways to assess your body’s ability to use oxygen