Chris Werness

Red Light Therapy in Raleigh, NC for Athletes: Recovery and Performance Support

Red Light Therapy in Raleigh, NC for Athletes: Recovery and Performance Support

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Red light therapy helps athletes recover faster and support consistent performance. It works by using specific red light wavelengths to promote healing and reduce muscle soreness after training. This approach is becoming part of many training routines, especially among athletes looking to stay active without long recovery times. Red light therapy works at the cellular […]

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Why Choose BioPeak Health for Your VO2 Max Testing in Raleigh, NC

Why Choose BioPeak Health for Your VO2 Max Testing in Raleigh, NC

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VO2 max testing measures how efficiently your body uses oxygen during exercise. This data supports training decisions, health monitoring, and recovery planning. At BioPeak Health, our VO2 max testing is designed for precision.  Located in Raleigh, NC, we integrate the test with metabolic assessments and the Superhuman Protocol, providing a full picture of your performance

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PNOĒ Metabolic Testing Better Than Traditional Fitness Assessments

Is PNOĒ Metabolic Testing Better Than Traditional Fitness Assessments?

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The demand for personalized fitness plans and health optimization has surged in recent years, with individuals seeking more tailored approaches to meet their fitness goals. Accurate assessments help you understand how your body responds to exercise, diet, and overall lifestyle choices. Traditional fitness assessments, such as BMI, body fat percentage, and basic exercise tests, often

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PNOĒ Testing in Raleigh

Top Reasons to Consider PNOĒ Testing in Raleigh, NC, for Your Health Journey

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Are you trying to achieve your best health and performance? If you’re in Raleigh, NC, PNOĒ testing at BioPeak Health can be the game-changer you are looking for. This advanced test helps you unlock your full potential with valuable insights into your body’s metabolic functions. From personalized nutrition guidance to targeted fitness improvements, PNOĒ testing

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Who Should Consider Disc Decompression Therapy? Signs You Might Be a Candidate

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Living with back or neck pain can make even simple tasks feel difficult. Whether you’re dealing with a herniated disc, bulging disc, sciatica, or chronic spinal discomfort, finding the right treatment is essential for long-term relief. At BioPeak Health, we offer spinal isolation disc decompression therapy (SIDD) , a proven, non-surgical therapy that reduces spinal

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Why Athletes Need Chiropractic Adjustments: Insights from a Top Chiropractor in Raleigh, NC

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When an athlete is training, competing, or recovering from an injury, their bodies are subjected to intense physical stress. Repetitive movements, high-impact activities, and constant strain on muscles and joints can lead to imbalances, pain, and reduced mobility. Without proper care, these issues can affect performance and increase the risk of long-term injuries. Chiropractic care

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Enhance Wound Healing with Red Light Therapy in Raleigh, NC

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Red light therapy (RLT) has become an important treatment option in healthcare due to its ability to accelerate healing and improve overall tissue repair. The therapy is noninvasive and uses specific wavelengths of red light to stimulate the natural healing process in the body. It is effective in treating a variety of conditions, from chronic

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How VO2 Max and Metabolic Testing Help Tailor Your Fitness and Nutrition Plans

Leave a Comment / Metabolic Testing, VO2 Max Testing /

Understanding your body’s performance potential and metabolism is essential for creating a fitness and nutrition plan that truly works. VO2 max testing and metabolic testing are valuable tools that provide detailed insights into how your body uses oxygen and burns energy. These tests can pinpoint your exact fitness levels, helping you design workouts that are

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What Makes BioPeak Health Stand Out Among Raleigh Chiropractors?

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Choosing the right chiropractor can impact the outcome of your treatment. BioPeak Health stands out as a trusted provider of chiropractic services in Raleigh, NC, offering expert care, innovative treatments, and a patient-centered approach. Led by Dr. Chris Werness, who has over 27 years of experience in chiropractic care, we focus on helping patients find

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why red light therapy

Red Light Therapy vs. Traditional Treatments: BioPeak Health’s Comprehensive Comparison

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In recent years, red light therapy (RLT) has become a popular choice for individuals seeking effective, non-invasive solutions for a variety of health concerns. From skin rejuvenation and pain relief to faster athletic recovery, RLT offers a unique approach rooted in science. But how does it compare to traditional treatment methods commonly used for these

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