Neck pain is something that many people experience at some point in their lives. Spending long hours at a desk or looking down at a phone has made neck discomfort common for many people. Whether it’s a sharp pain from an injury or a dull ache from poor posture, neck pain can affect your daily activities, making it harder to work, exercise, or even relax.
There is a growing reliance on chiropractic care as an effective solution to relieve discomfort. Chiropractic treatments address the root cause of neck pain and provide lasting relief without the need for medications or invasive procedures.
At BioPeak Health, our team of experienced chiropractors in North Raleigh, NC, provides personalized care, tailoring treatments to your unique needs. We help you regain comfort and mobility so that you can live a pain-free, active life. If you’re experiencing neck pain, this may be the perfect time to explore how chiropractic care can make a difference.
The Basics of Neck Pain
Neck pain is any discomfort or pain felt in the cervical region of the spine. This includes the muscles, nerves, and joints of the neck.
Acute vs. Chronic Neck Pain
Acute neck pain is short-term pain, usually caused by an injury or strain, and typically resolves within a few days to weeks. Common examples include a sudden twist of the neck or sleeping in an awkward position. On the other hand, chronic neck pain persists for more than three months and is associated with underlying conditions such as arthritis, spinal misalignment, or nerve compression.
When experiencing acute neck pain, chiropractic care may help with immediate relief through spinal adjustments that alleviate tension and promote healing. Chronic pain, however, requires ongoing treatment and long-term management, as it may stem from deeper structural issues.
The Role of the Cervical Spine
The neck, or the cervical spine, is made up of seven vertebrae and plays the role of supporting the head, allowing movement, and protecting the spinal cord. It connects the brain to the rest of the body and controls nerve signals that affect movement and sensation. The cervical spine is extremely flexible, allowing you to tilt, turn, and rotate your head.
Spinal misalignments occur when the vertebrae of the cervical spine move out of their proper position. These misalignments can compress the nerves, leading to neck pain, headaches, and even radiating pain in the arms or shoulders. A trusted chiropractor near you can realign these vertebrae, reduce nerve pressure, and restore function to the neck and upper spine, offering both immediate and long-term relief.
What Causes Neck Pain?
Neck pain can occur from a combination of lifestyle habits, work-related factors, and physical activities. Being aware of these causes can help you take proactive steps to prevent neck pain and manage it effectively.
Sedentary Work and Desk Posture
Prolonged sitting and poor posture while working at a desk are major contributors to neck pain. A significant portion of the population spends long hours in front of a computer or desk, which causes tension in the neck muscles and joints. Studies show that 54% of people who sit for long hours report neck and shoulder discomfort. Poor posture, such as leaning forward while typing or slouching, puts excessive strain on the cervical spine, causing muscle imbalances, stiffness, and even nerve compression.
The impact on the neck muscles and joints from prolonged sitting and desk work is substantial. The muscles that support the neck and upper back become weakened over time, which can lead to imbalances and increased pain.
Chiropractic care helps to realign the spine, address muscle imbalances, and provide relief from the discomfort caused by long hours of sitting. At BioPeak Health, our chiropractors in Raleigh are experts in addressing this common issue through spinal adjustments, posture training, and ergonomic advice.
Physical Activities and Sports Injuries
Neck pain can also result from sports accidents or physical exertion. Physical activities such as running, cycling, or contact sports (e.g., football, wrestling) can strain or injure the neck muscles, ligaments, and joints. Sports-related neck injuries are common, particularly in high-impact activities where sudden movements or falls can cause whiplash, strains, or sprains.
High-impact stress or trauma in the neck may result in misalignments of the cervical spine. This misalignment can lead to persistent pain, stiffness, and even numbness if left untreated. Chiropractic care is an effective treatment for sports-related neck injuries, helping to realign the spine, relieve pressure on the nerves, and promote faster recovery. At BioPeak Health, we work with athletes and active individuals in Raleigh to restore neck function and prevent future injuries.
Sleeping Position and Pillow Choices
Poor sleeping posture and the use of the wrong pillow can contribute to neck pain. Many people unknowingly sleep in positions that strain the neck muscles, such as sleeping on their stomach or with inadequate pillow support. Sleeping on your stomach forces the neck into an unnatural position, straining the muscles and joints. Using a pillow that doesn’t support the neck’s natural curve can also lead to discomfort and stiffness upon waking.
The right pillow should support the neck’s natural curve and keep the cervical spine aligned during sleep. Using an unsuitable pillow or sleeping in a poor position can cause neck muscles to tighten, which may lead to soreness, headaches, and long-term misalignment. Chiropractic services at BioPeak Health can help detect spinal issues related to sleeping posture and provide guidance on proper sleep positioning. With this support, chiropractors in North Raleigh, NC, assist individuals in reducing neck discomfort and maintaining better spinal alignment.
Warning Signs: When Is It Time to See a Chiropractor?
Neck pain that worsens over time can be a sign of something more serious. If you are experiencing persistent neck pain, discomfort that radiates to other parts of the body, or limited mobility, it’s time to seek professional care. Chiropractors, like those at BioPeak Health in Raleigh, can identify the underlying causes of neck pain and offer effective treatments to relieve discomfort and improve mobility.
Pain That Doesn’t Subside
Ignoring persistent neck pain can result in long-term issues. If your neck pain lasts for days or weeks without improving, it’s important to consult a chiropractor near you. Chiropractors use spinal adjustments that precisely realign the cervical spine, helping to alleviate pain that doesn’t subside on its own.
At BioPeak Health, we recommend early intervention for persistent neck pain. Ignoring this discomfort may not only prolong the issue but also lead to further complications. Chiropractors can identify the root cause of persistent neck pain and provide tailored treatment options to relieve discomfort and improve mobility.
Radiating Pain or Numbness
When neck pain travels to your arms, shoulders, or hands, it may indicate nerve compression or a herniated disc. Radiating pain, numbness, or tingling sensations that extend from the neck to other areas of the upper body should not be ignored.
If you notice these symptoms, a chiropractor can help relieve the pressure on your nerves. At BioPeak Health, we treat conditions that cause radiating pain through spinal adjustments and other therapies aimed at restoring proper alignment. Early intervention can prevent the progression of nerve-related symptoms and reduce long-term damage.
Difficulty Moving the Neck
Stiffness or limited range of motion could signal a more serious neck issue. Difficulty turning your neck or performing daily activities can be a sign of a misalignment in the cervical spine. Restricted movement can be caused by muscle tightness, joint inflammation, or underlying structural problems. If you notice difficulty moving your neck or a limited range of motion, it’s important to see a chiropractor promptly. At BioPeak Health, our chiropractors in Raleigh work with patients to restore mobility and prevent future neck restrictions.
Pain After an Accident or Injury
It’s important to see a chiropractor after a fall, car accident, or whiplash injury. Even minor accidents can cause misalignments in the spine.
If you’ve recently experienced an accident or injury, chiropractic care can address any misalignments, reduce inflammation, and support healing. At BioPeak Health, we help patients recover from injuries like whiplash and restore normal neck function. Seeing a chiropractor near you after an injury can prevent chronic pain and improve your recovery process.
Benefits of Chiropractic Care Over Other Treatments for Neck Pain
Chiropractic care offers several distinct advantages in managing neck pain, particularly for those seeking a natural, non-invasive solution.
Drug-Free Pain Relief
Chiropractic care is a natural alternative to pain medications for neck pain relief. Many conventional treatments for neck pain involve the use of pain-relieving drugs, which can have side effects and may only mask the symptoms temporarily. Chiropractic care, on the other hand, addresses the underlying causes of pain.
Chiropractors focus on restoring natural function and reducing pain without the need for pharmaceutical intervention. According to studies, chiropractic care is effective in managing conditions like neck pain, with patients often experiencing lasting relief without the side effects associated with medications. By avoiding the use of drugs, chiropractic care offers a holistic, safe, and sustainable approach to neck pain management.
Focus on Long-Term Solutions
Chiropractic care prioritizes long-term solutions by addressing the root causes of neck pain. Rather than simply providing temporary relief, chiropractic treatment focuses on creating lasting changes in the body’s structure and function. Chiropractors aim to correct spinal misalignments, improve posture, and strengthen muscles to prevent the recurrence of neck pain. This approach is designed to help patients avoid future issues by promoting better movement patterns and overall spinal health.
At BioPeak Health, we work with each patient to develop a personalized care plan that not only treats current neck pain but also prevents future occurrences. Chiropractic adjustments, combined with targeted exercises and lifestyle modifications, reinforce proper spinal alignment, improve posture, and reduce stress on the neck. By focusing on long-term solutions, our chiropractors in Raleigh, NC, support ongoing relief and improved quality of life.
Non-Surgical Approach
Chiropractic care is a non-invasive alternative to surgery for treating neck pain. Surgery may be necessary for some severe cases, but it is often considered a last resort due to the risks, recovery time, and potential complications associated with invasive procedures. On the other hand, chiropractic care provides a safe, non-surgical option that can effectively treat a wide range of neck pain conditions, including those caused by muscle tension, spinal misalignments, and poor posture.
It has been shown that chiropractic care reduces pain, improves mobility, and restores function, offering a more conservative treatment option. This approach allows patients to heal naturally, with minimal disruption to their daily lives.
The Role of BioPeak Health in Neck Pain Recovery
At BioPeak Health, our chiropractors in North Raleigh, NC, provide a comprehensive, patient-centered approach to neck pain treatment. We focus on understanding the unique needs of our patients and providing effective, long-lasting relief. Our team, led by Dr. Chris Werness, is dedicated to offering chiropractic solutions that address the root causes of neck pain. We are the ONLY Clinic in North Carolina certified Spinal Isolation Disc Decompression (SIDD) providers (JBT). This therapy gently decompresses the cervical spine and allows discs to return to a healthy and “decompressed” state. Dr. Werness was treating DC for the Atlanta Falcons (NFL) and Team DC for the Atlanta Knights (IHL). He has also treated members of the Carolina Hurricanes, NCAA Division 1 Athletes as well as weekend warriors. He has provided over 130,000 procedures in his 30 years in practice.
Personalized Chiropractic Plans
At BioPeak Health, we create customized chiropractic treatment plans tailored to each patient’s specific needs. We assess the condition thoroughly and develop individualized care plans to provide the best possible outcomes.
Our approach combines spinal adjustments, targeted exercises, ergonomic advice, and lifestyle recommendations to address the root causes of neck pain. Our chiropractors in North Raleigh, NC, provide solutions to pain management that focus not just on relieving symptoms but on correcting underlying issues to prevent future pain and discomfort. This personalized approach provides each patient with the most effective care for their unique situation, supporting long-term recovery and health.
Expertise of Dr. Chris Werness
Dr. Chris Werness’s extensive experience plays a vital role in effective neck pain treatment at BioPeak Health. With over 27 years of practice in chiropractic care and more than 130,000 patient procedures, Dr. Werness brings a wealth of knowledge and expertise to each patient’s treatment plan. His in-depth understanding of spinal health, biomechanics, and neurology allows him to accurately diagnose and treat the root causes of neck pain.
Dr. Werness uses a detailed, patient-centered approach. He addresses immediate pain and also focuses on long-term health goals. With extensive experience treating different neck conditions, he develops tailored treatment plans based on each patient’s needs. His consistent results have made him a reliable chiropractor in Raleigh.
Advanced Treatment Modalities
BioPeak Health offers advanced treatment tools, such as Spinal Isolation Disc Decompression Therapy (SIDD), to address complex neck pain issues. Dr. Werness is the only chiropractic physician in North Carolina certified in this therapy. This technique is designed for patients suffering from disc-related neck pain, including herniated or bulging discs. SIDD therapy targets the injured disc, gently decompressing it to relieve pressure and promote healing.
Our chiropractors in Raleigh utilize this advanced modality to address specific conditions that may not respond well to conventional treatments. This combination of traditional chiropractic care and advanced treatment options provides our patients with effective and personalized solutions for their neck pain.
Integrating the SuperHuman Protocol
At BioPeak Health, we also offer the SuperHuman Protocol, a unique combination of three therapies: PEMF (Pulsed Electromagnetic Field), exercise with oxygen, and red light therapy. This system enhances cellular function, circulation, and muscle recovery, supporting faster relief from neck pain.
For patients dealing with chronic or recurring issues, the SuperHuman Protocol complements chiropractic care by improving tissue oxygenation and reducing inflammation. Restoring energy at the cellular level helps patients recover more efficiently and maintain spinal health between adjustments.
We are the only SuperHuman Protocol-certified Clinic in the State, offering an added layer of care for those seeking effective, non-invasive support in managing neck pain.
Conclusion
If you’re experiencing neck pain, seeking professional chiropractic care can offer relief and prevent long-term issues. At BioPeak Health in Raleigh, we are committed to providing personalized chiropractic solutions that address the root causes of neck pain. Through expert care, advanced treatments like Spinal Isolation Disc Decompression Therapy (SIDD), and a focus on long-term wellness, we help our patients recover, restore mobility, and improve their quality of life.
Neck pain doesn’t have to control your life. With Dr. Chris Werness and the experienced team at BioPeak Health, you can take the first step toward a pain-free, healthier future. Whether you’re dealing with acute discomfort or chronic issues, chiropractic care provides a drug-free, non-surgical option that focuses on long-lasting solutions.
Don’t wait for the pain to worsen—contact BioPeak Health today to schedule your consultation and discover how our chiropractic treatments can help you achieve relief and lasting wellness. Call/Text us at (984) 355-8822, visit our website, or email [email protected] for more information.
