Chris Werness

Benefits of Full Body Red Light Therapy

Synopsis: Explore the transformative benefits of full-body red light therapy with our comprehensive guide. Discover how this innovative therapy works, leveraging red and near-infrared light to enhance skin health, accelerate muscle recovery, alleviate pain, and support overall wellness. Learn about the technology behind red light therapy, its key advantages for skin rejuvenation and pain management, […]

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VO2 Max performance training at BioPeak Health in Raleigh NC

Understanding VO2 Max: 4 Reasons Why It’s Crucial for Your Fitness Journey

Are you looking to take your fitness to the next level? Understanding your VO2 max could be the key to unlocking your full potential. At BioPeak Health, we offer the most comprehensive and accurate VO2 max testing available in North Carolina. But what exactly is VO2 max, and why should you care? What is VO2

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