What Should You Avoid After a Spinal Decompression Session?
After a spinal decompression session, avoid heavy lifting, twisting, prolonged sitting, and high-impact exercise while your spine settles. At BioPeak Health, patients are given specific
How Do You Know If Non-Surgical Spinal Decompression Is Working?
Spinal decompression is working if leg or back pain drops, numbness fades, and you can sit or stand longer without a flare-up. Clinical research has
How Long Should a Red Light Therapy Session Really Last?
Most photobiomodulation therapy sessions run 10 to 30 minutes, though the right length depends on the device’s power, not the clock. At BioPeak Health, our
Can a Disc Injury Cause Pain, Numbness, or Tingling in Your Leg?
Yes. A disc injury, such as a herniation, can cause pain, numbness, or tingling in the leg when it presses on a nearby spinal nerve
Does the Type of Red Light Therapy Device Really Matter?
Yes, the device matters. Wavelength, irradiance, and treatment coverage determine whether photobiomodulation therapy actually reaches target tissue at an effective dose. A small handheld panel
What Is the Difference Between Bulging, Herniated, and Ruptured Discs?
A bulging disc pushes outward, but its outer wall stays intact. A herniated disc has a tear that lets inner material leak out. A ruptured